Author: Christopher Palma

It turns out that happy, positive emotions aren’t the only ones worth expressing. Anger’s inner heat can be proactive, fueling you into an action-minded headspace. According to a groundbreaking new study published by the American Psychological Association, anger can be turned into powerful motivation to help you accomplish your most

When Kathy Keating moved to a new town, she turned to volunteering to help her meet people. Yet her experience volunteering for Hospice Help Foundation offered her more than just a conduit for making friends. “I felt a little more three-dimensional,” says Keating, founder and principal at ProsInComms, a Boston

When you think of a vision board, you might automatically think of an analog vision board that you can pin up on a wall. But digital vision boards are a great option and can be just as effective! Creating a vision board online through an app brings you all the

We all dread the workday sometimes. But there are certain colleagues, bosses and employees who can ruin the day with their ridiculously annoying behaviors. Whether they chew gum ridiculously loudly in meetings or undermine you in front of your superiors, annoying people can take a serious toll on your workplace

Whether you are a hiring manager determined to build a winning team or a job-seeker searching for the perfect career, you need to know the difference between hard skills and soft skills. The relative importance of hard skills vs. soft skills can vary between industries and positions. So how do

Picture heading into a busy shopping mall on Black Friday. There are people, scents, sounds, noises and chaos everywhere. For those with sensory processing issues, including those with ADHD, autism, PTSD and other conditions, this can feel like an attack. It definitely doesn’t make them want to take their time

There are so many different topics we can talk about when it comes to your personal and professional growth—all topics that are truly inspiring to me. But there’s one in particular that I want to look at closer, a virtue that’s so often overlooked, even though it is crucial for

Heartcore Business describes itself as “the premier training and coaching company for driven entrepreneurs who want to create a massive impact and generate financial freedom without sacrifice.” Those values are embodied in Heartcore’s founder, Shanda Sumpter. “I consider myself a trailblazer because I did everything first in my family,” Sumpter

The crowd cheered wildly as a giant red heart covered in glitter and gold moved confidently across The Masked Singer stage. No one knew whose sparkly red leggings were popping out from under the Queen of Hearts costume. But the voice inside commanded the room, transforming Sia’s “Bird Set Free”

What are long-term financial goals and why are they important? Long-term financial goals are your money objectives that will take more than a few years to achieve. Your long-term goals are an important aspect of your financial health. These goals provide motivation, direction and discipline when managing your finances. In